Yoga & Yoga Therapy

Sleep Series, pt. 2: How to Create a Sleep Ritual using Yogic Practices

June 7, 2019

To sleep tonight I gratefully surrender The summer stars – Michael McClintock In part 1 on my series on sleep, I talked about the importance of shifting our perspective about…

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Sleep Series, pt. 1: How our Daytime Affects our Nighttime

June 1, 2019

When your eyes are tired the world is tired also. – from “Sweet Darkness” by David Whyte I love these lines from poet and Buddhist practitioner, David Whyte. They capture…

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The Heart of Self-Care

May 24, 2019

Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen…

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